Nicole uses an integrative psychotherapeutic approach in order to meet the needs of each unique person. She draws on elements of cognitive-behavioural, solution-focused, gestalt and person-centred therapies with the goal of making therapy focused, brief and effective. Psychotherapy is beneficial for various difficulties, including:
Anxiety, stress, burnout
Adjustment to new life circumstances
Post-natal depression or difficulties
Self discovery, self awareness, self acceptance
WHAT CAN YOU EXPECT DURING PSYCHOTHERAPY?