Nicole uses an integrative psychotherapeutic approach in order to meet the needs of each unique person. She draws on elements of cognitive-behavioural, solution-focused, gestalt and person-centred therapies with the goal of making therapy focused, brief and effective. Psychotherapy is beneficial for various difficulties, including:
Depression
Anxiety, stress, burnout
Weight-loss
Coping skills
Interpersonal difficulties
Trauma counselling
Self-esteem issues
Anger management
Bereavement/grief counselling
Adjustment to new life circumstances
Post-natal depression or difficulties
Self discovery, self awareness, self acceptance
WHAT CAN YOU EXPECT DURING PSYCHOTHERAPY?
A safe, comforting and unconditionally accepting environment for you to let your guard down, express your deepest concerns, pain and difficulties. An uplifting experience during which you will find hope, gain the skills to cope with your circumstances and use your existing strengths and assets to bring about change in your life.